Newsmaker: New Year Wellness

Published: Jan. 15, 2019 at 6:26 PM EST
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In the first segment Clinical Therapist Shuntai Walker discusses mindfulness and other techniques to manage your spiritual and mental health in the new year.

In the second segment Registered Dietician Katie Hacker discusses dieting in the new year and shares a recipe for Quick and Easy Stir Fry

In the final segment Miranda Sasek from AT&T talks about the APPs to help keep us on track in the new year